World Sleep day facts and quotes


World Sleep Day (the Friday before the northern hemisphere vernal equinox) is an annual event organized by the World Sleep Day Committee of the World Sleep Society, formerly World Association of Sleep Medicine (WASM), since 2008. The goal is to celebrate the benefits of good and healthy sleep and to draw society’s attention to the burden of sleep problems and their medical, educational, and social aspects, and to promote the prevention and management of sleep disorders.

Sleep is one of the most important activities in our life, such as eating healthy and exercising daily. According to doctors, a normal person should have at least seven to eight hours of sleep every day World Sleep day. But with a change in lifestyle, work pressures and a hectic schedule schedule people sleep less hours than they did in the past.World Sleep day

However, it focuses on the importance of sleep. Annual event World Sleep Day is organized by the World Sleep Day committee of the World Sleep Association which aims to reduce the burden of sleeping problems on society by better preventing and managing sleep disorders.World Sleep day

World Sleep Day 2020
World Sleep Day is held on Friday before spring-spring equinox each year (exact date may vary but always on Friday). World Sleep Day will be celebrated this year on March 13, 2020, i.e. today with the aim of reducing the burden of sleep-related problems on society by better preventing and managing sleep disorders.World Sleep day

World Sleep day Sleep is vital for good health and a decent rest for sleep can make your whole day very positive. So it’s not surprising that people often feel eager about it. Here are some interesting quotes from some great ones, which add to the importance of sleep.

all source of info WIKIPEDIA

Slogans From Wikipedia

200814 March‘Sleep well, live fully awake’
200920 March‘Drive alert, arrive safe’
201019 March‘Sleep Well, Stay Healthy’
201118 March‘Sleep Well, Grow Healthy’
201216 March‘Breathe Easily, Sleep Well’
201315 March‘Good Sleep, Healthy Aging’
201414 March‘Restful Sleep, Easy Breathing, Healthy Body’
201513 March‘When sleep is sound, health and happiness abound’
201618 March‘Good Sleep is a Reachable Dream’
201717 March‘Sleep Soundly, Nurture Life’
201816 March‘Join the Sleep World, Preserve Your Rhythms to Enjoy Life’
201915 March‘Healthy Sleep, Healthy Aging’
202013 March‘Better Sleep, Better Life, Better Planet’


“Sleep is the best meditation.” – Dalai Lama

“Your future depends on your dreams, so go to sleep.” – Mesut Barazany

“There is a time for many words, and there is also a time for sleep.” – Homer

“Man should forget his anger before he lies down to sleep.” – Mahatma Gandhi

​”Sleep is the golden chain that ties health and our bodies together.” – Thomas Dekker

“A good laugh and a long sleep are the best cures in the doctor’s book.” – Irish proverb

“The best bridge between despair and hope is a good night’s sleep.” – E. Joseph Cossman

“Even a soul submerged in sleep is hard at work and helps make something of the world.” – Heraclitus

“True silence is the rest of the mind, and is to the spirit what sleep is to the body, nourishment and refreshment.” – William Penn

“There is more refreshment and stimulation in a nap, even of the briefest, than in all the alcohol ever distilled.” – Edward Lucas

“Anyone can escape into sleep. We are all geniuses when we dream, the butcher’s the poet’s equal there.” – Emile M. Cioran

“Many things – such as loving, going to sleep, or behaving unaffectedly – are done worst when we try hardest to do them.” – C.S. Lewis

“The minute anyone’s getting anxious I say, ‘You must eat and you must sleep.’ They’re the two vital elements for a healthy life.” – Francesca Annis

“It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.” – John Steinbeck

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